Serving North Denver Metro

and surrounding areas

A new standard of care for pregnancy and postpartum.

Make sure your mind and body are prepared for welcoming your new baby, and to return to activities in a healthy way

Pregnancy Care & Birth Prep

There's a difference between common and normal. Many of the symptoms that are associated with pregnancy don't have to just be dealt with

Pregnancy Related Pain

  • pelvic pain

  • low back pain

  • hip pain

  • abdominal pain

  • sciatica

  • SI (Sacroiliac Joint) Pain

  • Symphysis Pubis Pain

Each of these have safe and effective non-pharmaceutical treatments that can give you relief!

Birth Prep

  • pelvic floor muscle training and relaxation

  • breathing techniques and application

  • perineal massage

  • optimal fetal positioning

  • pelvic positioning

  • labor and birthing positions

  • relaxation techniques

  • posture and body mechanics

  • 'birth partner' training

  • Pushing mechanics for vaginal birth

Postpartum & Return to Activity

We go beyond the clearance of your birthing provider to assure you've fully recovered and are optimally prepared for returning to the activities you love.

Postpartum Care

  • pelvic pain

  • low back pain

  • hip pain

  • abdominal pain

  • sciatica

  • incontinence

  • muscle coordination

  • pelvic organ prolapse

  • symphysis pubis dysfunction

  • tissue healing

  • diastasis recti

  • scar tissue healing

  • c-section care

  • pain with intercourse

Return to Activity

  • pelvic floor muscular strength and coordination

  • bowel and bladder function

  • breathing mechanics

  • individualized exercise prescription

  • gradual overload to progress exercises

  • education on movement and biomechanics

  • pain with exercise

  • return to sport guidance

Just because you've been cleared that things are "healed" doesn't mean you're ready to exercise with the intensity you're familiar with. Pelvic floor therapy assures readiness and appropriate progressions to assure you stay healthy!

What is Pelvic PT and how is it different than OB-GYN, midwife, or doula care?

A pelvic floor PT is a vital part of your pregnancy and postpartum care. Pelvic Physical Therapy (Pelvic PT) is a specialized branch of physical therapy that focuses on the assessment and treatment of conditions of the small muscles in the pelvic area. A Pelvic PT goes above and beyond the traditional physical therapy offered in orthopedic clinics because of the specialized training necessary to offer this service. The goal of Pelvic PT is to optimize pelvic and the surrounding area's health and function through a combination of exercises, manual therapies, and education.

Pelvic PT specializes in addressing musculoskeletal aspects of pelvic health, while OB-GYNs, midwives, and doulas focus on medical, reproductive, and emotional aspects of care during pregnancy and childbirth. These providers often work collaboratively to ensure comprehensive care for individuals during the perinatal period.

For pregnancy related care, a birth provider will focus on the health of the mom and baby and appropriate development of the baby while a physical therapist will focus on symptoms associated with pregnancy, maintaining an active and healthy lifestyle and physical preparation and readiness for birth.

It is essential to have clearance by an OB-GYN/midwife/doula and a physical therapist to ensure a healthy return to the activities you love.

We believe that physical therapy for pregnancy and postpartum care should be the standard for all people.

Visit our Location

12061 Tejon St. Suite 300 Westminster, CO 80234

Call or Text

+ (1)720-706-9299

Send us a Message


About Us

T-Zero Physio was founded in 2016 with the belief that you're capable of more than traditional healthcare believes. No matter what goals you have, T-Zero helps you do the work necessary to be ready to compete, perform, and live to your potential.

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